WELLNESS WEDNESDAYS at Dragon Café in the City
WELLNESS WEDNESDAYS at Dragon Café in the City
Dragon Café in the City welcomes anyone who is feeling the pressures of work or life in and around the City of London. A pioneering model for stress relief in the Square Mile, it is hosted at Shoe Lane Library, within Deloitte’s London campus. All activities are completely free and open to all. No need to pre-register, just turn up. A free and healthy lunch, snacks and refreshments are also available.
Wednesday 13 March - Shoe Lane Library, EC4A 3JR
12:00 - 15:00/ De-stress in your lunch break with a free 15-minute massage (booking opens in the library from 11:45am on the day)
13:00 - 13:45/ Lunch & Learn - "How to journal for mental health" - the how, why and what to expect. This session looks at maintaining your journalling habit and building it into your routine
14:00 - 15:00/ Have a chat and share your thoughts in the Thrive LDN Problem-Solving Booth
16:00 - 17:00/ Guided meditation and talk on reconnecting with yourself
17:00 - 18:00/ Creative mandala colouring session
17:30 - 18:30/ Nutrition for keeping energy levels high, with Natasha Head - registered Nutritional Therapist
18:00 - 19:00/ "Good Moves" chess strategy session
18:30 - 19:30/ Yoga for Mental Health. This class is open to all abilities and mats are provided
Free, creative workshops to release the pressure.
- Open to anyone working or living in the City of London
- Fortnightly on Wednesdays, 12-7:30pm, from 30 January